Quinoa grain
Ready to Cook
Chef's Recipes
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Ingredients
- 1 cup Queens Quinoa (washed and soaked for 4 hours)
- 1 cup Gram Flour (besan)
- 1/2 cup Yogurt
- 1 teaspoon Ginger-Green Chili Paste
- Salt to taste
- 1 teaspoon Turmeric Powder
- 1 tablespoon Lemon Juice
- 1 teaspoon Eno Fruit Salt
- 2 tablespoons Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Cumin Seeds
- 1 teaspoon Sesame Seeds
- 1/4 teaspoon Asafoetida (hing)
- 8-10 Curry Leaves
- 2 Green Chilies (slit)
- Fresh Coriander Leaves (chopped)
- Grated Coconut
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Nutrients
- Calories: 150
- Carbohydrates: 25g
- Cholesterol: 0mg
- Fat: 5g
- Fiber: 4g
- Protein: 5g
- Saturated Fat: 1g
- Serving Size: 4 pieces
- Sodium: 400mg
- Sugar: 2g
- Trans Fat: 0g
- Unsaturated Fat: 4g
- Rich in iron: calcium
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Ingredients
- - 1 cup of quinoa
- - 2 cups of water
- - 1 tablespoon of oil
- - 1 teaspoon of mustard seeds
- - 1 teaspoon of cumin seeds
- - 1 onion, chopped
- - 1 green chili, chopped
- - 1/2 cup of carrots, chopped
- - 1/2 cup of green peas
- - 1/2 cup of beans, chopped
- - Salt to taste
- - 1/2 teaspoon of turmeric powder
- - 1 tablespoon of lemon juice
- - Coriander leaves for garnishing
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Nutrients
- Calories: 200
- Protein: 6
- Serving Size: 4
Quinoa Upma with vegetables
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