Brunch
x
Ingredients
- 1 cup Queens Quinoa Flour
- 1 cup whole wheat flour
- 1/4 cup fresh yogurt
- 1/2 cup finely chopped spinach
- 1/4 cup grated carrots
- 1 teaspoon ginger paste
- 1 teaspoon green chili paste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- Salt to taste
- 2 tablespoons oil
- Water as needed
- Oil or ghee for cooking
x
Nutrients
- Calories: Approximately 120 kcal per thepla
- Carbohydrates: 20g
- Cholesterol: 0mg
- Fat: 3g
- Fiber: 3g
- Protein: 5g
- Saturated Fat: 0.5g
- Serving Size: 1 thepla
- Sodium: 200mg
- Sugar: 1g
- Trans Fat: 0g
- Unsaturated Fat: 2g
- Rich in iron and dietary fiber.:
x
Nutrients
- Calories: 250 per serving
- Carbohydrates: 35g
- Cholesterol: 10mg
- Fat: 6g
- Fiber: 4g
- Protein: 14g
- Saturated Fat: 2g
- Serving Size: 1 serving
- Sodium: 220mg
- Sugar: 3g
- Trans Fat: 0g
- Unsaturated Fat: 4g
- Queens Quinoa is rich in vitamins and minerals: including iron and magnesium
x
Ingredients
- - 1 cup of quinoa
- - 2 cups of water
- - 1 tablespoon of oil
- - 1 teaspoon of mustard seeds
- - 1 teaspoon of cumin seeds
- - 1 onion, chopped
- - 1 green chili, chopped
- - 1/2 cup of carrots, chopped
- - 1/2 cup of green peas
- - 1/2 cup of beans, chopped
- - Salt to taste
- - 1/2 teaspoon of turmeric powder
- - 1 tablespoon of lemon juice
- - Coriander leaves for garnishing
x
Nutrients
- Calories: 200
- Protein: 6
- Serving Size: 4
