Dinner
x
Ingredients
- 2 cups Quinoa grains
- 4 cups water
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 2 garlic cloves, minced
- 1/2 cup tamarind pulp
- 3-4 tomatoes, finely chopped
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tbsp rasam powder
- Salt to taste
- Fresh coriander leaves, for garnish
x
Nutrients
- Calories: 220 per serving
- Carbohydrates: 40g
- Cholesterol: 0mg
- Fat: 4g
- Fiber: 5g
- Protein: 8g
- Saturated Fat: 0.5g
- Serving Size: 1 cup
- Sodium: 180mg
- Sugar: 3g
- Trans Fat: 0g
- Unsaturated Fat: 3.5g
- Rich in antioxidants and essential minerals.:
x
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups frozen peas
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin seeds
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh mint for garnish
x
Nutrients
- Calories: 260
- Carbohydrates: 38g
- Cholesterol: 0mg
- Fat: 9g
- Fiber: 5g
- Protein: 10g
- Saturated Fat: 3g
- Serving Size: 1 cup
- Sodium: 210mg
- Sugar: 3g
- Trans Fat: 0g
- Unsaturated Fat: 6g
- High in Vitamin C and Iron:
x
Ingredients
- 1 cup Queens Quinoa, rinsed and drained
- 2 cups water
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh parsley
- Juice of 1 lemon
- 1/2 cup crumbled feta cheese (optional)
- 4 small Baingan (Brinjal)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup tomato sauce
- 1/2 cup vegetable broth
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
x
Nutrients
- Calories: 350 per serving
- Carbohydrates: 45g
- Cholesterol: 10mg
- Fat: 14g
- Fiber: 8g
- Protein: 10g
- Saturated Fat: 3g
- Serving Size: 1 stuffed Bangan (Brinjal)
- Sodium: 650mg
- Sugar: 6g
- Trans Fat: 0g
- Unsaturated Fat: 10g
x
Ingredients
- 4 large bell peppers, any color
- 1 cup Queens Quinoa, rinsed and cooked according to package instructions
- 200g paneer (Indian cottage cheese), crumbled
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt and pepper to taste
- 2 tablespoons cooking oil
- 1/4 cup fresh cilantro, chopped
- 1/4 cup grated cheese (optional, for topping)
- 1 cup tomato puree
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
x
Nutrients
- Calories: 350
- Carbohydrates: 45g
- Cholesterol: 30mg
- Fat: 11g
- Fiber: 7g
- Protein: 15g
- Saturated Fat: 5g
- Serving Size: 1 stuffed bell pepper
- Sodium: 450mg
- Sugar: 7g
- Trans Fat: 0g
- Unsaturated Fat: 7g
- Queens Quinoa is a great source of complete protein: containing all nine essential amino acids. It's also rich in fiber
x
Ingredients
- Queens Quinoa: 1 cup
- Mung Dal (Split Yellow Lentils): ½ cup
- Mixed Vegetables: 1 cup (carrots, peas, beans), chopped
- Water: 4 cups
- Ghee: 2 tablespoons
- Cumin Seeds: 1 teaspoon
- Asafoetida (Hing): ¼ teaspoon
- Turmeric Powder: ½ teaspoon
- Green Chilies: 2, chopped
- Ginger: 1 teaspoon, grated
- Curry Leaves: 8-10
- Salt: to taste
- Lemon Juice: from 1 lemon
- Cilantro (Coriander Leaves): for garnishing
x
Nutrients
- Calories: 250
- Carbohydrates: 40g
- Cholesterol: 0mg
- Fat: 6g
- Fiber: 8g
- Protein: 10g
- Saturated Fat: 1g
- Serving Size: 1 bowl (approximately 1.5 cups)
- Sodium: 400mg
- Sugar: 3g
- Trans Fat: 0g
- Unsaturated Fat: 5g
- Rich in vitamins and minerals: especially iron and magnesium.
x
Ingredients
- 1 cup Queens Quinoa, cooked and cooled
- 1/2 cup extra-firm tofu, cubed
- 2 tablespoons vegetable oil
- 1/2 cup carrots, diced
- 1/2 cup peas
- 1/2 cup red bell pepper, diced
- 2 cloves garlic, minced
- 2 eggs, beaten
- 1/4 cup roasted peanuts, chopped
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Green onions, for garnish
x
Nutrients
- Calories: 350
- Carbohydrates: 38g
- Cholesterol: 85mg
- Fat: 16g
- Fiber: 5g
- Protein: 15g
- Saturated Fat: 2g
- Serving Size: 1 plate
- Sodium: 680mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 13g
- High in protein:
- Rich in fiber:
- Low in saturated fat:
