Lunch
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Ingredients
- 1 cup Queens Quinoa grains
- 2 cups vegetable broth
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- Salt to taste
- 2 tablespoons olive oil
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Nutrients
- Calories: 220
- Carbohydrates: 35g
- Cholesterol: 0mg
- Fat: 6g
- Fiber: 5g
- Protein: 8g
- Saturated Fat: 1g
- Serving Size: 1 cup
- Sodium: 200mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 3g
- Rich in Vitamins A: C & Iron
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Ingredients
- 4 large bell peppers, any color
- 1 cup Queens Quinoa, rinsed and cooked according to package instructions
- 200g paneer (Indian cottage cheese), crumbled
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt and pepper to taste
- 2 tablespoons cooking oil
- 1/4 cup fresh cilantro, chopped
- 1/4 cup grated cheese (optional, for topping)
- 1 cup tomato puree
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
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Nutrients
- Calories: 350
- Carbohydrates: 45g
- Cholesterol: 30mg
- Fat: 11g
- Fiber: 7g
- Protein: 15g
- Saturated Fat: 5g
- Serving Size: 1 stuffed bell pepper
- Sodium: 450mg
- Sugar: 7g
- Trans Fat: 0g
- Unsaturated Fat: 7g
- Queens Quinoa is a great source of complete protein: containing all nine essential amino acids. It's also rich in fiber
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Nutrients
- Calories: 250 per serving
- Carbohydrates: 35g
- Cholesterol: 10mg
- Fat: 6g
- Fiber: 4g
- Protein: 14g
- Saturated Fat: 2g
- Serving Size: 1 serving
- Sodium: 220mg
- Sugar: 3g
- Trans Fat: 0g
- Unsaturated Fat: 4g
- Queens Quinoa is rich in vitamins and minerals: including iron and magnesium
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Ingredients
- - 1 cup of quinoa
- - 2 cups of water
- - 1 tablespoon of oil
- - 1 teaspoon of mustard seeds
- - 1 teaspoon of cumin seeds
- - 1 onion, chopped
- - 1 green chili, chopped
- - 1/2 cup of carrots, chopped
- - 1/2 cup of green peas
- - 1/2 cup of beans, chopped
- - Salt to taste
- - 1/2 teaspoon of turmeric powder
- - 1 tablespoon of lemon juice
- - Coriander leaves for garnishing
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Nutrients
- Calories: 200
- Protein: 6
- Serving Size: 4
