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tofu peanut quinoa fried rice View Ingredients View Nutrients
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Ingredients
  • 1 cup Queens Quinoa, cooked and cooled
  • 1/2 cup extra-firm tofu, cubed
  • 2 tablespoons vegetable oil
  • 1/2 cup carrots, diced
  • 1/2 cup peas
  • 1/2 cup red bell pepper, diced
  • 2 cloves garlic, minced
  • 2 eggs, beaten
  • 1/4 cup roasted peanuts, chopped
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Green onions, for garnish
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Nutrients
  • Calories: 350
  • Carbohydrates: 38g
  • Cholesterol: 85mg
  • Fat: 16g
  • Fiber: 5g
  • Protein: 15g
  • Saturated Fat: 2g
  • Serving Size: 1 plate
  • Sodium: 680mg
  • Sugar: 4g
  • Trans Fat: 0g
  • Unsaturated Fat: 13g
  • High in protein:
  • Rich in fiber:
  • Low in saturated fat:

Tofu and Peanut Quinoa Fried Rice

  • 01/09/2023
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Queens Quinoa Recipes

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