Salad
x
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup crumbled feta cheese
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup olive oil
- Juice of 1 lemon
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
x
Nutrients
- Calories: 320 per serving
- Carbohydrates: 45g
- Cholesterol: 25mg
- Fat: 12g
- Fiber: 6g
- Protein: 12g
- Saturated Fat: 5g
- Serving Size: 1 bowl
- Sodium: 420mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 7g
- Rich in antioxidants: vitamins
x
Ingredients
- 1 cup Queens Quinoa grains
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup kalamata olives, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh parsley, for garnish
x
Nutrients
- Calories: 250
- Carbohydrates: 35g
- Cholesterol: 15mg
- Fat: 10g
- Fiber: 5g
- Protein: 8g
- Saturated Fat: 3g
- Serving Size: 1 cup
- Sodium: 300mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 5g
- Rich in vitamins A and C: calcium
x
Ingredients
- Quinoa: 1 cup
- Broccoli Florets: 2 cups
- Olive Oil: 2 tbsp
- Garlic Powder: 1 tsp
- Chili Flakes: 1/2 tsp (optional)
- Lemon Juice: 2 tbsp
- Feta Cheese: 1/2 cup, crumbled
- Salt & Pepper: To taste
- Fresh Parsley: For garnish
x
Nutrients
- Calories: 220 kcal
- Carbohydrates: 35 g
- Cholesterol: 15 mg
- Fat: 7 g
- Fiber: 5 g
- Protein: 8 g
- Saturated Fat: 3 g
- Serving Size: 1 serving
- Sodium: 300 mg
- Sugar: 2 g
- Trans Fat: 0g
- Unsaturated Fat: 4 g
- Rich in vitamins C and K: iron
x
Ingredients
- 1 large handful roughly chopped parsley
- 1 tablespoon roughly chopped mint
- 1 large spring onion, chopped
- 6 cherry tomatoes, cut into quarters
- 1 tablespoon chopped raw almonds
- 1 tablespoon pumpkin seeds
- 1 cup cooked white quinoa
- Juice from one lemon
- Big pinch of salt and freshly ground pepper
- 1 tablespoon extra virgin olive oil
- Optional - 1 tablespoon pomegranate seeds
x
Nutrients
- Calories: 220
- Carbohydrates: 30g
- Cholesterol: 0mg
- Fat: 10g
- Fiber: 4g
- Protein: 7g
- Saturated Fat: 1g
- Serving Size: 1 cup
- Sodium: 20mg
- Sugar: 3g
- Trans Fat: 0g
- Unsaturated Fat: 9g
- Rich in Vitamins A: C
x
Ingredients
- 2 cups cooked quinoa
- 1 cup diced cucumbers
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/2 cup chopped dill
- 1/2 cup cooked and diced beets
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- Salt and pepper to taste
x
Nutrients
- Calories: 220
- Carbohydrates: 30g
- Cholesterol: 0mg
- Fat: 10g
- Fiber: 4g
- Protein: 6g
- Saturated Fat: 1g
- Serving Size: 1 cup
- Sodium: 50mg
- Sugar: 2g
- Trans Fat: 0g
- Unsaturated Fat: 9g
- Rich in antioxidants and vitamins C & E:
x
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup kiwi, diced
- 1 cup mango, diced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup honey
- 1/4 cup fresh orange juice
- 1 tablespoon fresh lemon juice
- 1 teaspoon vanilla extract
x
Nutrients
- Calories: 250
- Carbohydrates: 57g
- Cholesterol: 0mg
- Fat: 2g
- Fiber: 7g
- Protein: 6g
- Saturated Fat: 0g
- Serving Size: 1/4 of the recipe
- Sodium: 10mg
- Sugar: 24g
- Trans Fat: 0g
- Unsaturated Fat: 1g
- High in vitamin C: vitamin A
