Soup
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Ingredients
- 1 cup quinoa, rinsed
- 2 tablespoons chia seeds
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 stalk celery, diced
- 6 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
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Nutrients
- Calories: 180 per serving`
- Carbohydrates: 27g
- Cholesterol: 0mg
- Fat: 6g
- Fiber: 5g
- Protein: 6g
- Saturated Fat: 0.5g
- Serving Size: 1 bowl (approximately 330 ml)
- Sodium: 480mg
- Sugar: 3g
- Trans Fat: 0g
- Unsaturated Fat: 3.5g
- Rich in omega-3 fatty acids from chia seeds and complete protein from quinoa.:
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Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups frozen peas
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin seeds
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh mint for garnish
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Nutrients
- Calories: 260
- Carbohydrates: 38g
- Cholesterol: 0mg
- Fat: 9g
- Fiber: 5g
- Protein: 10g
- Saturated Fat: 3g
- Serving Size: 1 cup
- Sodium: 210mg
- Sugar: 3g
- Trans Fat: 0g
- Unsaturated Fat: 6g
- High in Vitamin C and Iron:
