Starter
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Ingredients
- Quinoa Pasta: 250 grams (Use Queens Quinoa Pasta for the best taste!)
- Garlic: 2 cloves, minced
- Butter: 2 tablespoons
- All-Purpose Flour: 1 tablespoon
- Milk: 1 cup
- Parmesan Cheese: ½ cup, grated
- Salt: To taste
- Black Pepper: ½ teaspoon, ground
- Parsley: 2 tablespoons, chopped (for garnish)
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Nutrients
- Calories: 320 kcal
- Carbohydrates: 45 g
- Cholesterol: 15 mg
- Fat: 10 g
- Fiber: 4 g
- Protein: 12 g
- Saturated Fat: 5 g
- Serving Size: 1 bowl
- Sodium: 200 mg
- Sugar: 2 g
- Trans Fat: 0 g
- Unsaturated Fat: 3 g
- Rich in essential amino acids and gluten-free.:
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Ingredients
- 2 cups cooked Queens Quinoa grains
- 1 large egg, beaten
- ½ cup breadcrumbs
- 1 teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons olive oil for frying
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Nutrients
- Calories: 155 kcal
- Carbohydrates: 18 g
- Cholesterol: 21 mg
- Fat: 7 g
- Fiber: 2.5 g
- Protein: 5 g
- Saturated Fat: 1.2 g
- Serving Size: 3 Patties
- Sodium: 210 mg
- Sugar: 0.8 g
- Trans Fat: 0 g
- Unsaturated Fat: 5.5 g
- Rich in complete protein and essential amino acids thanks to the quinoa.:
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Ingredients
- 1 cup cooked Queens Quinoa grains
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- ½ cup breadcrumbs
- 1 egg (or a flax egg for vegan option)
- 1 tsp cumin powder
- Salt and pepper to taste
- 2 tbsp olive oil for frying
- 8 slices whole grain bread
- 1 avocado, sliced
- 1 tomato, sliced
- Lettuce leaves
- 4 tbsp hummus
- 2 tbsp yogurt or vegan mayo (optional)
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Nutrients
- Calories: 350
- Carbohydrates: 45g
- Cholesterol: 30mg
- Fat: 15g
- Fiber: 8g
- Protein: 12g
- Saturated Fat: 3g
- Serving Size: 1 sandwich
- Sodium: 320mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 9g
- High in fiber and protein: with a good balance of healthy fats.
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Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup shredded carrots
- 1 cup chopped cucumber
- 1 cup diced red bell pepper
- 1/2 cup chopped cilantro
- 1/2 cup chopped peanuts
- 1 tablespoon sesame seeds
- 1/2 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1 teaspoon minced garlic
- 1/2 teaspoon ground ginger
- 1-2 teaspoons sriracha (optional)
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Nutrients
- Calories: 320
- Carbohydrates: 40g
- Cholesterol: 0mg
- Fat: 14g
- Fiber: 5g
- Protein: 12g
- Saturated Fat: 3g
- Serving Size: 1 bowl
- Sodium: 300mg
- Sugar: 8g
- Trans Fat: 0g
- Unsaturated Fat: 9g
- Rich in vitamins A: C
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Ingredients
- Quinoa - 1 cup
- Moong Dal (Green Gram) - 1 cup
- Chopped Onion - 1 medium
- Green Chilies - 2
- Ginger-Garlic Paste - 1 teaspoon
- Cumin Seeds - 1/2 teaspoon
- Salt - to taste
- Chopped Coriander Leaves - a handful
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Nutrients
- Calories: 250
- Carbohydrates: 40g
- Cholesterol: 0mg
- Fat: 6g
- Fiber: 4g
- Protein: 10g
- Saturated Fat: 1g
- Serving Size: 5 vadas
- Sodium: 80mg
- Sugar: 2g
- Trans Fat: 0g
- Unsaturated Fat: 5g
- Rich in Vitamin C: Iron
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Ingredients
- 1 cup quinoa, cooked
- 2 raw bananas, boiled and mashed
- 1 medium beetroot, grated
- 1 onion, finely chopped
- 2 green chilies, finely chopped
- 1 teaspoon ginger-garlic paste
- 1 teaspoon garam masala
- 1/2 teaspoon red chili powder
- Salt to taste
- 1 tablespoon lemon juice
- Fresh coriander leaves, finely chopped
- 2 tablespoons vegetable oil
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Nutrients
- Calories: 180
- Carbohydrates: 25g
- Cholesterol: 0mg
- Fat: 5g
- Fiber: 3g
- Protein: 4g
- Saturated Fat: 1g
- Serving Size: 3 Kebabs
- Sodium: 70mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 2g
- Rich in vitamins A and C:
