Chinese
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Ingredients
- 1 cup Queens Quinoa flour
- 1 cup all-purpose flour
- 1/2 teaspoon salt
- Water, as needed
- 1 cup Queens Quinoa, cooked and cooled
- 1/2 cup mixed vegetables (carrots, peas, bell peppers), finely chopped
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 green chili, finely chopped (adjust to taste)
- 1 tablespoon vegetable oil
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- Salt, to taste
- Fresh cilantro leaves, for garnish
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Nutrients
- Calories: 150
- Carbohydrates: 30g
- Cholesterol: 0mg
- Fat: 2g
- Fiber: 4g
- Protein: 6g
- Saturated Fat: 0.5g
- Serving Size: 5 momos
- Sodium: 300mg
- Sugar: 2g
- Trans Fat: 0g
- Unsaturated Fat: 1g
- High in iron and magnesium.:
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Ingredients
- 1 cup Queens Quinoa, cooked and cooled
- 1/2 cup extra-firm tofu, cubed
- 2 tablespoons vegetable oil
- 1/2 cup carrots, diced
- 1/2 cup peas
- 1/2 cup red bell pepper, diced
- 2 cloves garlic, minced
- 2 eggs, beaten
- 1/4 cup roasted peanuts, chopped
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Green onions, for garnish
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Nutrients
- Calories: 350
- Carbohydrates: 38g
- Cholesterol: 85mg
- Fat: 16g
- Fiber: 5g
- Protein: 15g
- Saturated Fat: 2g
- Serving Size: 1 plate
- Sodium: 680mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 13g
- High in protein:
- Rich in fiber:
- Low in saturated fat:
