Greece
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Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup crumbled feta cheese
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup olive oil
- Juice of 1 lemon
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
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Nutrients
- Calories: 320 per serving
- Carbohydrates: 45g
- Cholesterol: 25mg
- Fat: 12g
- Fiber: 6g
- Protein: 12g
- Saturated Fat: 5g
- Serving Size: 1 bowl
- Sodium: 420mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 7g
- Rich in antioxidants: vitamins
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Ingredients
- 1 cup Queens Quinoa grains
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup kalamata olives, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh parsley, for garnish
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Nutrients
- Calories: 250
- Carbohydrates: 35g
- Cholesterol: 15mg
- Fat: 10g
- Fiber: 5g
- Protein: 8g
- Saturated Fat: 3g
- Serving Size: 1 cup
- Sodium: 300mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 5g
- Rich in vitamins A and C: calcium
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Ingredients
- 1 large handful roughly chopped parsley
- 1 tablespoon roughly chopped mint
- 1 large spring onion, chopped
- 6 cherry tomatoes, cut into quarters
- 1 tablespoon chopped raw almonds
- 1 tablespoon pumpkin seeds
- 1 cup cooked white quinoa
- Juice from one lemon
- Big pinch of salt and freshly ground pepper
- 1 tablespoon extra virgin olive oil
- Optional - 1 tablespoon pomegranate seeds
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Nutrients
- Calories: 220
- Carbohydrates: 30g
- Cholesterol: 0mg
- Fat: 10g
- Fiber: 4g
- Protein: 7g
- Saturated Fat: 1g
- Serving Size: 1 cup
- Sodium: 20mg
- Sugar: 3g
- Trans Fat: 0g
- Unsaturated Fat: 9g
- Rich in Vitamins A: C
