Indian
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Ingredients
- 1 cup cooked quinoa
- 1 small onion, finely chopped
- 1 tomato, deseeded and finely chopped
- 1 cucumber, finely chopped
- 1 green chili, finely chopped (optional)
- 2 tablespoons fresh coriander leaves, chopped
- Juice of 1 lemon
- Salt to taste
- 1 teaspoon chaat masala
- 8 small whole wheat tortillas, shaped into cones
- 1/4 cup sev (crunchy noodle snack)
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Nutrients
- Calories: 150
- Carbohydrates: 20g
- Cholesterol: 0mg
- Fat: 4g
- Fiber: 3g
- Protein: 5g
- Saturated Fat: 0.5g
- Serving Size: 2 cones
- Sodium: 150mg
- Sugar: 2g
- Trans Fat: 0g
- Unsaturated Fat: 3g
- High in fiber and protein: low in cholesterol
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Ingredients
- Quinoa: 1 cup
- Broccoli Florets: 2 cups
- Olive Oil: 2 tbsp
- Garlic Powder: 1 tsp
- Chili Flakes: 1/2 tsp (optional)
- Lemon Juice: 2 tbsp
- Feta Cheese: 1/2 cup, crumbled
- Salt & Pepper: To taste
- Fresh Parsley: For garnish
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Nutrients
- Calories: 220 kcal
- Carbohydrates: 35 g
- Cholesterol: 15 mg
- Fat: 7 g
- Fiber: 5 g
- Protein: 8 g
- Saturated Fat: 3 g
- Serving Size: 1 serving
- Sodium: 300 mg
- Sugar: 2 g
- Trans Fat: 0g
- Unsaturated Fat: 4 g
- Rich in vitamins C and K: iron
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Ingredients
- 2 cups cooked Queens Quinoa grains
- 1 large egg, beaten
- ½ cup breadcrumbs
- 1 teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons olive oil for frying
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Nutrients
- Calories: 155 kcal
- Carbohydrates: 18 g
- Cholesterol: 21 mg
- Fat: 7 g
- Fiber: 2.5 g
- Protein: 5 g
- Saturated Fat: 1.2 g
- Serving Size: 3 Patties
- Sodium: 210 mg
- Sugar: 0.8 g
- Trans Fat: 0 g
- Unsaturated Fat: 5.5 g
- Rich in complete protein and essential amino acids thanks to the quinoa.:
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Ingredients
- 1 cup cooked Queens Quinoa grains
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- ½ cup breadcrumbs
- 1 egg (or a flax egg for vegan option)
- 1 tsp cumin powder
- Salt and pepper to taste
- 2 tbsp olive oil for frying
- 8 slices whole grain bread
- 1 avocado, sliced
- 1 tomato, sliced
- Lettuce leaves
- 4 tbsp hummus
- 2 tbsp yogurt or vegan mayo (optional)
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Nutrients
- Calories: 350
- Carbohydrates: 45g
- Cholesterol: 30mg
- Fat: 15g
- Fiber: 8g
- Protein: 12g
- Saturated Fat: 3g
- Serving Size: 1 sandwich
- Sodium: 320mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 9g
- High in fiber and protein: with a good balance of healthy fats.
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Ingredients
- 1 cup quinoa flour
- 1 cup powdered sugar
- 1/2 cup ghee (clarified butter)
- 1 tsp cardamom powder
- 1/4 cup milk
- 2 tbsp mixed nuts (chopped)
- A pinch of saffron (optional)
- Edible silver leaves for garnishing (optional)
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Nutrients
- Calories: 280 per roll
- Carbohydrates: 35g
- Cholesterol: 20mg
- Fat: 12g
- Fiber: 2g
- Protein: 4g
- Saturated Fat: 7g
- Serving Size: 1 roll
- Sodium: 45mg
- Sugar: 20g
- Trans Fat: 0g
- Unsaturated Fat: 3g
- Rich in complete protein from quinoa.:
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Ingredients
- cup quinoa flour
- 2 cups cashew nuts, ground into a fine powder
- 1 cup sugar
- 1/2 cup water
- 1/4 teaspoon cardamom powder
- Silver vark (edible silver leaf) for garnishing (optional)
- 1 tablespoon ghee, plus extra for greasing
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Nutrients
- Calories: 120 per piece
- Carbohydrates: 22g
- Cholesterol: 3mg
- Fat: 9g
- Fiber: 1g
- Protein: 5g
- Saturated Fat: 2g
- Serving Size: 2 pieces
- Sodium: 12mg
- Sugar: 12g
- Trans Fat: 0g
- Unsaturated Fat: 5g
- Quinoa provides a high-quality protein with all nine essential amino acids.:
