Gujarati
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Ingredients
- 1 cup Queens Quinoa Flour
- 1 cup whole wheat flour
- 1/4 cup fresh yogurt
- 1/2 cup finely chopped spinach
- 1/4 cup grated carrots
- 1 teaspoon ginger paste
- 1 teaspoon green chili paste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- Salt to taste
- 2 tablespoons oil
- Water as needed
- Oil or ghee for cooking
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Nutrients
- Calories: Approximately 120 kcal per thepla
- Carbohydrates: 20g
- Cholesterol: 0mg
- Fat: 3g
- Fiber: 3g
- Protein: 5g
- Saturated Fat: 0.5g
- Serving Size: 1 thepla
- Sodium: 200mg
- Sugar: 1g
- Trans Fat: 0g
- Unsaturated Fat: 2g
- Rich in iron and dietary fiber.:
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Ingredients
- Queens Quinoa: 1 cup
- Mung Dal (Split Yellow Lentils): ½ cup
- Mixed Vegetables: 1 cup (carrots, peas, beans), chopped
- Water: 4 cups
- Ghee: 2 tablespoons
- Cumin Seeds: 1 teaspoon
- Asafoetida (Hing): ¼ teaspoon
- Turmeric Powder: ½ teaspoon
- Green Chilies: 2, chopped
- Ginger: 1 teaspoon, grated
- Curry Leaves: 8-10
- Salt: to taste
- Lemon Juice: from 1 lemon
- Cilantro (Coriander Leaves): for garnishing
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Nutrients
- Calories: 250
- Carbohydrates: 40g
- Cholesterol: 0mg
- Fat: 6g
- Fiber: 8g
- Protein: 10g
- Saturated Fat: 1g
- Serving Size: 1 bowl (approximately 1.5 cups)
- Sodium: 400mg
- Sugar: 3g
- Trans Fat: 0g
- Unsaturated Fat: 5g
- Rich in vitamins and minerals: especially iron and magnesium.
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Ingredients
- 1 cup Queens Quinoa (washed and soaked for 4 hours)
- 1 cup Gram Flour (besan)
- 1/2 cup Yogurt
- 1 teaspoon Ginger-Green Chili Paste
- Salt to taste
- 1 teaspoon Turmeric Powder
- 1 tablespoon Lemon Juice
- 1 teaspoon Eno Fruit Salt
- 2 tablespoons Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Cumin Seeds
- 1 teaspoon Sesame Seeds
- 1/4 teaspoon Asafoetida (hing)
- 8-10 Curry Leaves
- 2 Green Chilies (slit)
- Fresh Coriander Leaves (chopped)
- Grated Coconut
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Nutrients
- Calories: 150
- Carbohydrates: 25g
- Cholesterol: 0mg
- Fat: 5g
- Fiber: 4g
- Protein: 5g
- Saturated Fat: 1g
- Serving Size: 4 pieces
- Sodium: 400mg
- Sugar: 2g
- Trans Fat: 0g
- Unsaturated Fat: 4g
- Rich in iron: calcium
