Italian
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Ingredients
- Quinoa Pasta: 250 grams (Use Queens Quinoa Pasta for the best taste!)
- Garlic: 2 cloves, minced
- Butter: 2 tablespoons
- All-Purpose Flour: 1 tablespoon
- Milk: 1 cup
- Parmesan Cheese: ½ cup, grated
- Salt: To taste
- Black Pepper: ½ teaspoon, ground
- Parsley: 2 tablespoons, chopped (for garnish)
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Nutrients
- Calories: 320 kcal
- Carbohydrates: 45 g
- Cholesterol: 15 mg
- Fat: 10 g
- Fiber: 4 g
- Protein: 12 g
- Saturated Fat: 5 g
- Serving Size: 1 bowl
- Sodium: 200 mg
- Sugar: 2 g
- Trans Fat: 0 g
- Unsaturated Fat: 3 g
- Rich in essential amino acids and gluten-free.:
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Ingredients
- 2 cups cooked quinoa
- 8 slices of whole grain toast
- 1 cup pizza sauce (store-bought or homemade)
- 1 cup shredded mozzarella cheese
- Toppings of choice (e.g., bell peppers, olives, onions, etc.)
- Fresh basil or oregano for garnish (optional)
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Nutrients
- Calories: 200
- Carbohydrates: 25g
- Cholesterol: 10mg
- Fat: 7g
- Fiber: 4g
- Protein: 8g
- Saturated Fat: 3g
- Serving Size: 2 slices
- Sodium: 400mg
- Sugar: 3g
- Trans Fat: 0g
- Unsaturated Fat: 3g
- High in iron: magnesium
