Breakfast
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Ingredients
- 2 cups cooked Queens Quinoa grains
- 1 large egg, beaten
- ½ cup breadcrumbs
- 1 teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons olive oil for frying
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Nutrients
- Calories: 155 kcal
- Carbohydrates: 18 g
- Cholesterol: 21 mg
- Fat: 7 g
- Fiber: 2.5 g
- Protein: 5 g
- Saturated Fat: 1.2 g
- Serving Size: 3 Patties
- Sodium: 210 mg
- Sugar: 0.8 g
- Trans Fat: 0 g
- Unsaturated Fat: 5.5 g
- Rich in complete protein and essential amino acids thanks to the quinoa.:
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Ingredients
- 1 cup cooked Queens Quinoa grains
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- ½ cup breadcrumbs
- 1 egg (or a flax egg for vegan option)
- 1 tsp cumin powder
- Salt and pepper to taste
- 2 tbsp olive oil for frying
- 8 slices whole grain bread
- 1 avocado, sliced
- 1 tomato, sliced
- Lettuce leaves
- 4 tbsp hummus
- 2 tbsp yogurt or vegan mayo (optional)
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Nutrients
- Calories: 350
- Carbohydrates: 45g
- Cholesterol: 30mg
- Fat: 15g
- Fiber: 8g
- Protein: 12g
- Saturated Fat: 3g
- Serving Size: 1 sandwich
- Sodium: 320mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 9g
- High in fiber and protein: with a good balance of healthy fats.
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Ingredients
- 1 cup cooked quinoa
- 2 medium potatoes, boiled and mashed
- 1 medium carrot, finely diced
- 1/2 cup green peas
- 1 teaspoon cumin seeds
- 2 tablespoons oil
- Spices (1 teaspoon each of turmeric, red chili powder, garam masala)
- Salt to taste
- 1 cup whole wheat flour
- 2 tablespoons oil
- Water as required
- Salt to taste
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Nutrients
- Calories: 150
- Carbohydrates: 20g
- Cholesterol: 0mg
- Fat: 4g
- Fiber: 3g
- Protein: 4g
- Saturated Fat: 1g
- Serving Size: 3 Samosas
- Sodium: 150mg
- Sugar: 1g
- Trans Fat: 0g
- Unsaturated Fat: 2g
- Rich in Iron and Vitamin C:
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Ingredients
- 1 cup quinoa
- 2 medium-sized sweet potatoes, peeled and diced
- 1 cup boiled chickpeas
- 1 medium red onion, finely chopped
- 2 green chilies, finely chopped
- Fresh coriander leaves for garnish
- 1 tsp chaat masala
- 1 tsp red chili powder
- Salt to taste
- 2 tbsp lemon juice
- 2 tbsp tamarind chutney
- 2 tbsp mint chutney
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Nutrients
- Calories: 280 kcal
- Carbohydrates: 49g
- Cholesterol: 0mg
- Fat: 6g
- Fiber: 8g
- Protein: 9g
- Saturated Fat: 1g
- Serving Size: 1 cup
- Sodium: 250mg
- Sugar: 9g
- Trans Fat: 0g
- Unsaturated Fat: 2g
- Rich in Vitamins A & C:
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Ingredients
- 1 cup Quinoa
- 1 tablespoon Oil
- 1 teaspoon Mustard Seeds
- 1 Onion, finely chopped
- 2 Green Chilies, slit
- 1/2 cup Carrot, diced
- 1/2 cup Green Peas
- Salt to taste
- 1/2 teaspoon Turmeric Powder
- Coriander leaves for garnish
- 1/2 Lemon (for juice)
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Nutrients
- Calories: 220
- Carbohydrates: 39g
- Cholesterol: 0mg
- Fat: 4g
- Fiber: 5g
- Protein: 8g
- Saturated Fat: 0.5g
- Serving Size: 1 Cup
- Sodium: 65mg
- Sugar: 2g
- Trans Fat: 0g
- Unsaturated Fat: 1g
- Rich in Iron: Magnesium
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Ingredients
- 1 cup Queens Quinoa Flour
- 1 cup whole wheat flour
- 1/4 cup fresh yogurt
- 1/2 cup finely chopped spinach
- 1/4 cup grated carrots
- 1 teaspoon ginger paste
- 1 teaspoon green chili paste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- Salt to taste
- 2 tablespoons oil
- Water as needed
- Oil or ghee for cooking
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Nutrients
- Calories: Approximately 120 kcal per thepla
- Carbohydrates: 20g
- Cholesterol: 0mg
- Fat: 3g
- Fiber: 3g
- Protein: 5g
- Saturated Fat: 0.5g
- Serving Size: 1 thepla
- Sodium: 200mg
- Sugar: 1g
- Trans Fat: 0g
- Unsaturated Fat: 2g
- Rich in iron and dietary fiber.:
