Evening Snacks
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Ingredients
- 1 cup cooked quinoa
- 1 small onion, finely chopped
- 1 tomato, deseeded and finely chopped
- 1 cucumber, finely chopped
- 1 green chili, finely chopped (optional)
- 2 tablespoons fresh coriander leaves, chopped
- Juice of 1 lemon
- Salt to taste
- 1 teaspoon chaat masala
- 8 small whole wheat tortillas, shaped into cones
- 1/4 cup sev (crunchy noodle snack)
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Nutrients
- Calories: 150
- Carbohydrates: 20g
- Cholesterol: 0mg
- Fat: 4g
- Fiber: 3g
- Protein: 5g
- Saturated Fat: 0.5g
- Serving Size: 2 cones
- Sodium: 150mg
- Sugar: 2g
- Trans Fat: 0g
- Unsaturated Fat: 3g
- High in fiber and protein: low in cholesterol
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Ingredients
- 2 cups cooked quinoa
- 8 slices of whole grain toast
- 1 cup pizza sauce (store-bought or homemade)
- 1 cup shredded mozzarella cheese
- Toppings of choice (e.g., bell peppers, olives, onions, etc.)
- Fresh basil or oregano for garnish (optional)
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Nutrients
- Calories: 200
- Carbohydrates: 25g
- Cholesterol: 10mg
- Fat: 7g
- Fiber: 4g
- Protein: 8g
- Saturated Fat: 3g
- Serving Size: 2 slices
- Sodium: 400mg
- Sugar: 3g
- Trans Fat: 0g
- Unsaturated Fat: 3g
- High in iron: magnesium
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Ingredients
- 1 cup quinoa, cooked
- 2 raw bananas, boiled and mashed
- 1 medium beetroot, grated
- 1 onion, finely chopped
- 2 green chilies, finely chopped
- 1 teaspoon ginger-garlic paste
- 1 teaspoon garam masala
- 1/2 teaspoon red chili powder
- Salt to taste
- 1 tablespoon lemon juice
- Fresh coriander leaves, finely chopped
- 2 tablespoons vegetable oil
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Nutrients
- Calories: 180
- Carbohydrates: 25g
- Cholesterol: 0mg
- Fat: 5g
- Fiber: 3g
- Protein: 4g
- Saturated Fat: 1g
- Serving Size: 3 Kebabs
- Sodium: 70mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 2g
- Rich in vitamins A and C:
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Ingredients
- 1 cup quinoa flour
- 1 cup semolina (sooji)
- 1 tsp salt
- Water as required
- Oil for frying
- 1 cup tamarind pulp
- 1/4 cup jaggery
- 1 tbsp cumin powder
- 2 tbsp lemon juice
- Salt to taste
- 1 boiled potato, diced
- 1/4 cup cooked quinoa
- Chopped coriander leaves
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Nutrients
- Calories: 80 per golgappa
- Carbohydrates: 14g
- Cholesterol: 0mg
- Fat: 2g
- Fiber: 1g
- Protein: 3g
- Saturated Fat: 0.2g
- Serving Size: 1 golgappa
- Sodium: 90mg
- Sugar: 1g
- Trans Fat: 0g
- Unsaturated Fat: 1g
- Gluten-free: rich in vitamins and minerals
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Ingredients
- 2 cups Queens Quinoa, cooked and cooled
- 1 cup grated cheese (your choice, but cheddar works well)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 eggs
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- Cooking oil for frying
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Nutrients
- Calories: 150 per cheese ball
- Carbohydrates: 12g
- Cholesterol: 30mg
- Fat: 8g
- Fiber: 2g
- Protein: 7g
- Saturated Fat: 4g
- Serving Size: 1 cheese ball
- Sodium: 200mg
- Sugar: 1g
- Trans Fat: 0g
- Unsaturated Fat: 4g
- Vitamin A: 6% Vitamin C: 2% Calcium: 15% Iron: 6%:
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Ingredients
- 1 cup Queens Quinoa, cooked and cooled
- 1/2 cup unsalted peanuts
- 1/2 cup roasted chana dal (split chickpeas)
- 1/4 cup cashews, chopped
- 1/4 cup raisins
- 10-12 curry leaves
- 2-3 green chilies, chopped
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- 2 tablespoons vegetable oil
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Nutrients
- Calories: 220
- Carbohydrates: 29g
- Cholesterol: 0mg
- Fat: 9g
- Fiber: 3g
- Protein: 7g
- Saturated Fat: 1g
- Serving Size: 2/3 cup
- Sodium: 150mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 6g
- Queens Quinoa is a great source of essential amino acids: vitamins
