Lunch
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Ingredients
- 1 cup Queens Quinoa grains
- 2 cups vegetable broth
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- Salt to taste
- 2 tablespoons olive oil
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Nutrients
- Calories: 220
- Carbohydrates: 35g
- Cholesterol: 0mg
- Fat: 6g
- Fiber: 5g
- Protein: 8g
- Saturated Fat: 1g
- Serving Size: 1 cup
- Sodium: 200mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 3g
- Rich in Vitamins A: C & Iron
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Nutrients
- Calories: 250 per serving
- Carbohydrates: 35g
- Cholesterol: 10mg
- Fat: 6g
- Fiber: 4g
- Protein: 14g
- Saturated Fat: 2g
- Serving Size: 1 serving
- Sodium: 220mg
- Sugar: 3g
- Trans Fat: 0g
- Unsaturated Fat: 4g
- Queens Quinoa is rich in vitamins and minerals: including iron and magnesium
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Ingredients
- 1 cup Queens Quinoa, cooked and cooled
- 1/2 cup extra-firm tofu, cubed
- 2 tablespoons vegetable oil
- 1/2 cup carrots, diced
- 1/2 cup peas
- 1/2 cup red bell pepper, diced
- 2 cloves garlic, minced
- 2 eggs, beaten
- 1/4 cup roasted peanuts, chopped
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Green onions, for garnish
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Nutrients
- Calories: 350
- Carbohydrates: 38g
- Cholesterol: 85mg
- Fat: 16g
- Fiber: 5g
- Protein: 15g
- Saturated Fat: 2g
- Serving Size: 1 plate
- Sodium: 680mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 13g
- High in protein:
- Rich in fiber:
- Low in saturated fat:
