Starter
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Ingredients
- 2 cups cooked quinoa
- 1 cup diced cucumbers
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/2 cup chopped dill
- 1/2 cup cooked and diced beets
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- Salt and pepper to taste
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Nutrients
- Calories: 220
- Carbohydrates: 30g
- Cholesterol: 0mg
- Fat: 10g
- Fiber: 4g
- Protein: 6g
- Saturated Fat: 1g
- Serving Size: 1 cup
- Sodium: 50mg
- Sugar: 2g
- Trans Fat: 0g
- Unsaturated Fat: 9g
- Rich in antioxidants and vitamins C & E:
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Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup shredded carrots
- 1 cup chopped cucumber
- 1 cup diced red bell pepper
- 1/2 cup chopped cilantro
- 1/2 cup chopped peanuts
- 1 tablespoon sesame seeds
- 1/2 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1 teaspoon minced garlic
- 1/2 teaspoon ground ginger
- 1-2 teaspoons sriracha (optional)
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Nutrients
- Calories: 320
- Carbohydrates: 40g
- Cholesterol: 0mg
- Fat: 14g
- Fiber: 5g
- Protein: 12g
- Saturated Fat: 3g
- Serving Size: 1 bowl
- Sodium: 300mg
- Sugar: 8g
- Trans Fat: 0g
- Unsaturated Fat: 9g
- Rich in vitamins A: C
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Ingredients
- Quinoa - 1 cup
- Moong Dal (Green Gram) - 1 cup
- Chopped Onion - 1 medium
- Green Chilies - 2
- Ginger-Garlic Paste - 1 teaspoon
- Cumin Seeds - 1/2 teaspoon
- Salt - to taste
- Chopped Coriander Leaves - a handful
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Nutrients
- Calories: 250
- Carbohydrates: 40g
- Cholesterol: 0mg
- Fat: 6g
- Fiber: 4g
- Protein: 10g
- Saturated Fat: 1g
- Serving Size: 5 vadas
- Sodium: 80mg
- Sugar: 2g
- Trans Fat: 0g
- Unsaturated Fat: 5g
- Rich in Vitamin C: Iron
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Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups frozen peas
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin seeds
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh mint for garnish
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Nutrients
- Calories: 260
- Carbohydrates: 38g
- Cholesterol: 0mg
- Fat: 9g
- Fiber: 5g
- Protein: 10g
- Saturated Fat: 3g
- Serving Size: 1 cup
- Sodium: 210mg
- Sugar: 3g
- Trans Fat: 0g
- Unsaturated Fat: 6g
- High in Vitamin C and Iron:
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Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup kiwi, diced
- 1 cup mango, diced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup honey
- 1/4 cup fresh orange juice
- 1 tablespoon fresh lemon juice
- 1 teaspoon vanilla extract
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Nutrients
- Calories: 250
- Carbohydrates: 57g
- Cholesterol: 0mg
- Fat: 2g
- Fiber: 7g
- Protein: 6g
- Saturated Fat: 0g
- Serving Size: 1/4 of the recipe
- Sodium: 10mg
- Sugar: 24g
- Trans Fat: 0g
- Unsaturated Fat: 1g
- High in vitamin C: vitamin A
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Ingredients
- 1 cup cooked quinoa
- 2 medium-sized roasted beetroot, peeled and chopped
- 1 can (15 ounces) chickpeas, drained and rinsed
- 3 cloves garlic, minced
- 1/4 cup tahini
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Extra olive oil
- Chopped fresh parsley
- Sesame seeds
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Nutrients
- Calories: 180
- Carbohydrates: 26g
- Cholesterol: 0mg
- Fat: 7g
- Fiber: 5g
- Protein: 6g
- Saturated Fat: 1g
- Serving Size: 1/2 cup
- Sodium: 210mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 6g
- High in Vitamin C: Iron
