Chia Seed Smoothie

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Save Recipe chia seeds smoothie
  • Approx 1 literYield
  • 4Servings
  • 10 mPrep Time
  • 0 mCook Time
  • 10 mReady In
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Ingredients

Nutrients

Calories
150
Carbohydrates
25g
Cholesterol
0mg
Fat
4g
Fiber
7g
Protein
4g
Saturated Fat
0g
Serving Size
1 cup
Sodium
50mg
Sugar
12g
Trans Fat
0g
Unsaturated Fat
2g
Rich in antioxidants
Omega-3 fatty acids

Step by step method

  • Prep Your Ingredients

    Soak the chia seeds in 1/2 cup of almond milk for about 15 minutes.

  • Blend Baby, Blend!

    In a blender, combine the soaked chia seeds, remaining almond milk, frozen bananas, mixed berries, sweetener (if using), and vanilla extract.

  • Ready to Serve

    Pour into glasses and enjoy immediately or chill for 1 hour for a thicker consistency.

🍀 What are the benefits of the Recipe?

  • Boosts energy and endurance Rich in fiber, which aids in digestion Packed with antioxidants and Omega-3s Quick and easy, ideal for busy mornings

  • 😋 Who is this recipe for? Health nuts Smoothie aficionados Busy professionals Kids and picky eaters Anyone looking to enjoy a tasty, healthy treat!

  • Mini Fun Lines: Chia se smoothie,Taste ka king, Sip karo yar, jee bhar ke, Life me aayega, energy ka sparkle!

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