Chia Seeds and Fruit Parfait

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Save Recipe Chia Seeds and Fruit Parfait
  • 4 glass jarsYield
  • 4 ServingsServings
  • 15 mPrep Time
  • 0 mCook Time
  • 2 mReady In
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Ingredients

  • For the Chia Pudding:
  • For the Fruit Layer:
  • For the Crunch Layer:

Nutrients

Calories
220
Carbohydrates
35g
Cholesterol
0mg
Fat
9g
Fiber
10g
Protein
5g
Saturated Fat
1g
Serving Size
1 medium jar
Sodium
100mg
Sugar
18g
Trans Fat
0g
Unsaturated Fat
8g
Rich in antioxidants
Omega-3 fatty acids

Step by step method

  • Step 1: Prepare the Chia Pudding

    In a mixing bowl, combine chia seeds, almond milk, vanilla extract, and honey. Stir well and let it sit for 15 minutes, stirring occasionally.

  • Step 2: Layer the Parfait

    In a glass jar, start with a layer of chia pudding, followed by the mixed berries, then granola, and repeat until the jar is full.

  • Step 3: Chill and Serve

    Place the jars in the refrigerator for at least 2 hours before serving to let the flavors meld together.

What are the benefits of the Recipe

  • Boosts energy and keeps you full for longer. Rich in antioxidants and fiber. Dairy-free and gluten-free.

  • Who is this recipe for? For fitness enthusiasts, health-conscious individuals, and anyone who's looking for a quick, delicious snack.

  • Mini Fun Lines: Chia seeds, fruits, sab kuch hai yaar, Parfait banao, ban jao star! Tasty bhi, healthy bhi, kya baat hai! Masti mein khaao, sub ke saath!

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