Cumin Quinoa Patties

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Save Recipe Cumin Quinoa Patties
  • 12 PattiesYield
  • 4-6Servings
  • 20 mPrep Time
  • 10 mCook Time
  • 30 mReady In
Print Recipe

Ingredients

Nutrients

Calories
155 kcal
Carbohydrates
18 g
Cholesterol
21 mg
Fat
7 g
Fiber
2.5 g
Protein
5 g
Saturated Fat
1.2 g
Serving Size
3 Patties
Sodium
210 mg
Sugar
0.8 g
Trans Fat
0 g
Unsaturated Fat
5.5 g
Rich in complete protein and essential amino acids thanks to the quinoa.

Step by step method

  • Preparing the Mixture:

    Combine Ingredients: In a bowl, mix cooked quinoa, egg, breadcrumbs, cumin, salt, pepper, onion, and garlic.

  • Forming Patties:`

    Shape Patties: Form the mixture into 12 evenly sized patties.

  • Cooking:

    Fry Patties: Heat olive oil in a pan. Fry the patties over medium heat until golden brown, about 5 minutes each side.

Benefits of the Recipe

  • Rich in protein and fiber Full of essential amino acids Heart-healthy fats from olive oil A flavorful, vegetarian option

  • Who is this recipe for? Health-conscious individuals Vegetarians seeking protein-rich meals Anyone who loves a spicy, savory snack

  • Mini Fun Lines: Spice up your snack-time tales, With Cumin Quinoa Patties that never fails. Crispy, healthy, and oh so fine, A tasty treat that's genuinely divine!

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