Khichdi Recipe

( 0 out of 5 )
Loading...
Save Recipe Quinoa Khichdi
  • 4Yield
  • 4Servings
  • 15 mPrep Time
  • 25 mCook Time
  • 40 mReady In
Print Recipe

 

 

Ingredients

Nutrients

Calories
250
Carbohydrates
40g
Cholesterol
0mg
Fat
6g
Fiber
8g
Protein
10g
Saturated Fat
1g
Serving Size
1 bowl (approximately 1.5 cups)
Sodium
400mg
Sugar
3g
Trans Fat
0g
Unsaturated Fat
5g
Rich in vitamins and minerals
especially iron and magnesium.

Step by step method

  • Step 1 -

    Rinse the Queens Quinoa and mung dal thoroughly. Soak them together for 20 minutes, then drain.

  • Step 2 -

    In a pressure cooker, heat ghee. Add cumin seeds, asafoetida, turmeric powder, green chilies, ginger, and curry leaves. Sauté for a minute.

  • Step 3 -

    Add the soaked quinoa and mung dal. Sauté for 2 minutes

  • Step 4 -

    Add mixed vegetables and salt. Sauté for another 2 minutes.

  • Step 5 -

    Add water and close the pressure cooker. Cook for 2 whistles on medium heat.

  • Step 6 -

    Once pressure releases naturally, open the cooker and fluff the khichdi with a fork.

  • Step 7 -

    Drizzle with lemon juice and garnish with cilantro.

Benefits of the Recipe

  • Queens Quinoa Khichdi is a wholesome and nutritious meal that combines the goodness of Queens Quinoa and mung dal with a variety of vegetables. It's a great source of plant-based protein, dietary fiber, and essential vitamins and minerals. The combination of quinoa and mung dal provides sustained energy, supports digestion, and helps in maintaining overall well-being.

  • Who is this Recipe for?

  • This recipe is perfect for anyone looking for a balanced and nutritious meal. It's particularly suitable for those who follow a vegetarian or vegan diet, as well as individuals seeking to incorporate more whole grains and plant-based proteins into their meals. Queens Quinoa Khichdi is also a great option for anyone aiming to maintain a healthy lifestyle.

  • Beautiful lines:

  • Chalo, Queens Quinoa Khichdi ki baat ho rahi hai, Sab milke khao, sab ka khushiyon se bharo jeevan hai! Quinoa ki power- khichdi mein bharo, energy ka tadka, health ka dhamaal, Khushiyon bhari zindagi ka ek pyaara sa start, Queens Quinoa Khichdi le aao haath!

Leave Comment

Your email address will not be published. Required fields are marked *

x

Lost Password