Pea Soup with Quinoa

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Save Recipe pea soup with quinoa
  • 6 cups of soupYield
  • 4-6Servings
  • 15 mPrep Time
  • 45 mCook Time
  • 1 mReady In
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Ingredients

Nutrients

Calories
260
Carbohydrates
38g
Cholesterol
0mg
Fat
9g
Fiber
5g
Protein
10g
Saturated Fat
3g
Serving Size
1 cup
Sodium
210mg
Sugar
3g
Trans Fat
0g
Unsaturated Fat
6g
High in Vitamin C and Iron

Step by step method

  • Step 1: Prep the Base

    Heat olive oil in a large pot over medium heat. Add cumin seeds, chopped onion, and garlic. Sauté until the onion becomes translucent.

  • Step 2: Cook Quinoa

    Add the quinoa and vegetable broth to the pot. Bring it to a boil, then reduce heat and simmer for about 15 minutes.

  • Step 3: Add Peas & Flavor

    Add frozen peas, salt, and pepper. Let it simmer for another 10 minutes.

  • Step 4: The Creamy Twist

    Stir in the coconut milk and let it simmer for an additional 10 minutes.

  • Step 5: Blend & Serve

    Use a hand blender to create a smooth texture. Garnish with fresh mint before serving.

What are the benefits of the Recipe

  • High in fiber and protein Dairy-free and vegan-friendly Quick and easy to make

  • Who is this recipe for? Health-conscious individuals Vegans and vegetarians Busy people who love quick and nourishing meals

  • Mini Fun Lines: Soup Tera Mastana, Pyar Mera Deewana, bhool kahi Humse na ho jaeee...

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