Quinoa Kheer

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Save Recipe Quinoa Kheer
  • 4Yield
  • 4Servings
  • 10 mPrep Time
  • 30 mCook Time
  • 40 mReady In
Print Recipe

Ingredients

Nutrients

Calories
300
Carbohydrates
55g
Cholesterol
12mg
Fat
6g
Fiber
3g
Protein
8g
Saturated Fat
2g
Serving Size
1 cup
Sodium
50mg
Sugar
25g
Trans Fat
0g
Unsaturated Fat
3g
Quinoa is a great source of protein and fiber
making this kheer a nutritious dessert option.

Step by step method

  • Step 1: Rinse the Quinoa

    Rinse the Queens Quinoa under cold running water to remove any bitterness. Drain well.

  • Step 2: Cook the Quinoa

    In a large saucepan, add the rinsed quinoa and 2 cups of milk. Bring to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, or until the quinoa is cooked and the mixture thickens.

  • Step 3: Add Sugar and Nuts

    Stir in the sugar and remaining 2 cups of milk. Add the chopped nuts, raisins, cardamom powder, and saffron strands (if using). Continue to simmer for another 10 minutes, stirring occasionally, until the kheer thickens to your desired consistency.

  • Step 4: Serve

    Remove from heat and let the kheer cool slightly. Serve warm or chilled, garnished with additional nuts if desired.

What are the benefits of the Recipe

  • This Queens Quinoa Kheer is a healthier twist on the traditional rice kheer, as quinoa is a complete protein and adds extra fiber to the dish. It's a great source of energy and essential nutrients, making it an ideal dessert for both adults and kids. Quinoa is gluten-free and suitable for those with dietary restrictions.

  • Who is this recipe for? This recipe is for anyone looking for a nutritious and delicious dessert option. It's perfect for those who want to incorporate more quinoa into their diet. Families and individuals who enjoy Indian desserts with a twist will love this Queens Quinoa Kheer.

  • Mini beautiful lines: Dil kya kare jub kisi ko 'KHEER' se pyaar ho jaaye! Unchi Unchi Deewaro si, is Diet ki Rasmein... Na Kuch tere Bus Mein 'belly' Na Kuch Mere Bus Mein!!!!

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