Quinoa and Chia Seed Soup

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  • Approx 2 litersYield
  • 6 peopleServings
  • 15 mPrep Time
  • 30 mCook Time
  • 45 mReady In
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Ingredients

Nutrients

Calories
180 per serving`
Carbohydrates
27g
Cholesterol
0mg
Fat
6g
Fiber
5g
Protein
6g
Saturated Fat
0.5g
Serving Size
1 bowl (approximately 330 ml)
Sodium
480mg
Sugar
3g
Trans Fat
0g
Unsaturated Fat
3.5g
Rich in omega-3 fatty acids from chia seeds and complete protein from quinoa.

Step by step method

  • Step 1: Sauté Veggies

    Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and celery. Sauté until vegetables are tender, about 5 minutes.

  • Step 2: Toast Quinoa

    Add quinoa to the pot and toast for a couple of minutes, stirring frequently.

  • Step 3: Add Liquids and Simmer

    Pour in the vegetable broth, then add cumin, paprika, salt, and pepper. Bring to a boil, reduce heat and let it simmer for 20 minutes.

  • Step 4: Chia Seeds In

    Stir in chia seeds and continue to simmer for an additional 10 minutes.

  • Step 5: Garnish and Serve

    Check for seasoning, then ladle the soup into bowls. Garnish with fresh parsley before serving.

What are the benefits of the Recipe?

  • This soup is a nutritional powerhouse, packed with protein from quinoa, omega-3 fatty acids from chia seeds, and a wealth of vitamins and minerals from the veggies. It's a great immune booster and perfect for maintaining a healthy digestive system.

  • Who is this recipe for? It's ideal for health-conscious individuals, vegetarians, and anyone looking to incorporate superfoods into their diet. It's also great for those seeking a comforting yet nutritious meal option.

  • Mini fun lines: "Soopi doobi soopi doobi thoda saaaaaa!!! Soopi doobi parosa haii!! Soopi doobi soopi doobi kyun boil ho!!!! Mann mein masti hai!!!"

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