Quinoa Coconut Burfi

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Save Recipe Quinoa Coconut Burfi
  • 20 piecesYield
  • 20 servingsServings
  • 15 mPrep Time
  • 30 mCook Time
  • 1 mReady In
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Ingredients

Nutrients

Calories
150 per piece
Carbohydrates
18g
Cholesterol
10mg
Fat
7g
Fiber
2g
Protein
3g
Saturated Fat
5g
Serving Size
1 piece
Sodium
20mg
Sugar
10g
Trans Fat
0g
Unsaturated Fat
2g
Quinoa is rich in amino acids
and coconut provides healthy fats

Step by step method

  • Prepare the Quinoa

    Toast the quinoa in a dry pan until it pops and turns slightly golden. Then, cook it with milk until it’s fluffy and all liquid is absorbed.

  • Make the Syrup

    In a saucepan, dissolve sugar in water over medium heat. Bring to a boil and cook until it reaches one string consistency.

  • Mix Quinoa with Coconut

    Add the cooked quinoa, grated coconut, ghee, cardamom powder, and saffron to the syrup. Cook, stirring constantly, until the mixture thickens.

  • Set the Burfi

    Pour the mixture into a greased tray. Flatten the surface with a spatula and sprinkle with chopped nuts. Allow to cool for 1 hour.

  • Cut the Burfi

    Once set, cut into diamond or square shapes.

  • Serve or Store

    Serve the quinoa coconut burfi immediately, or store in an airtight container.

Benefits of the Recipe

  • This treat marries the nutritional powerhouse of quinoa with the tropical delight of coconut, making it a smart choice for those seeking a balance between health and indulgence.

  • Who is this recipe for? Health enthusiasts craving a sweet fix, vegetarians, and anyone looking to introduce superfoods into their festive treats.

  • Mini Fun Lines: A nibble of tradition, a spoonful of health, Quinoa and coconut, a burfi's wealth. Crisp on the bite, yet tenderly soft, Here's a sweet indulgence we'll have oft!

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