Quinoa Golgappe

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  • 30-35 golgappasYield
  • 5Servings
  • 40 mPrep Time
  • 20 mCook Time
  • 1 mReady In
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Ingredients

  • For Quinoa Golgappe Dough
  • For Filling and Pani:

Nutrients

Calories
80 per golgappa
Carbohydrates
14g
Cholesterol
0mg
Fat
2g
Fiber
1g
Protein
3g
Saturated Fat
0.2g
Serving Size
1 golgappa
Sodium
90mg
Sugar
1g
Trans Fat
0g
Unsaturated Fat
1g
Gluten-free
rich in vitamins and minerals

Step by step method

  • Step 1: Prepare the Quinoa Flour Dough

    Mix quinoa flour, semolina, and salt. Add water gradually to form a dough. Rest for 10 minutes.

  • Step 2: Fry the Golgappas

    Divide the dough into small balls and roll them into small puris. Heat oil in a pan and deep-fry the puris until they puff up.

  • Step 3: Prepare the Pani and Filling

    Mix tamarind pulp, jaggery, cumin powder, lemon juice, and salt for the pani. For the filling, mix boiled potato, cooked quinoa, and coriander leaves.

  • Step 4: Assemble and Serve

    Make a hole in the golgappas, add the filling and pour the pani. Serve immediately and relish!

What are the benefits of the Recipe?

  • High in protein and fiber Gluten-free Lower in fat compared to traditional golgappas

  • Who is this recipe for? Perfect for those who are looking for a gluten-free, healthier version of the classic Indian snack without sacrificing taste!

  • Fun Lines: 🎶 Quinoa Golgappas, a new snack in town, Tasty and healthy, they'll never let you down! Puff them, stuff them, eat them on the go, With quinoa inside, you're in for a healthy glow! 🎶

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