Mixing Ingredients: In a bowl, combine cooked quinoa, onion, garlic, carrot, breadcrumbs, egg, cumin, salt, and pepper. Forming Patties: Shape the mixture into four equal-sized patties. Frying: Heat olive oil in a pan and fry each patty for about 3-4 minutes per side, until golden brown.
Toast Bread: Lightly toast the bread slices. Spread Hummus: Spread hummus on one side of each bread slice. Layering: Place lettuce leaves, a quinoa patty, slices of avocado, and tomato on a slice of bread. Top with yogurt or vegan mayo if desired. Closing Sandwich: Cover with another slice of bread, hummus side down.
Packed with protein and fiber, ideal for sustained energy. Contains healthy fats from avocado and olive oil. Rich in vitamins and minerals from fresh vegetables. Suitable for vegetarians and adaptable for vegans.
Who is this recipe for? Health-conscious eaters. Vegetarians and vegans (with substitution). Anyone looking for a filling, nutritious meal. Fitness enthusiasts needing a protein-rich diet.
Mini Fun Lines: "Crunch, munch, packed with punch, Quinoa's charm in every bunch. Healthy greens and grains in layer, Each bite, a nutritious flavor!"