Quinoa stuffed Baingan (Brinjal)

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Save Recipe STUFFED BANGAN
  • 4 Stuffed BaingansYield
  • 4Servings
  • 15 mPrep Time
  • 45 mCook Time
  • 1 mReady In
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Ingredients

  • For the Quinoa Stuffing:
  • For the Baingan (Brinjal):

Nutrients

Calories
350 per serving
Carbohydrates
45g
Cholesterol
10mg
Fat
14g
Fiber
8g
Protein
10g
Saturated Fat
3g
Serving Size
1 stuffed Bangan (Brinjal)
Sodium
650mg
Sugar
6g
Trans Fat
0g
Unsaturated Fat
10g

Step by step method

  • Quinoa Stuffing:

    In a medium saucepan, combine Queens Quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is tender and water is absorbed. Remove from heat and fluff with a fork. In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until translucent. Stir in ground cumin and ground coriander. Cook for an additional 2 minutes. Add cooked quinoa to the skillet and mix well. Season with salt and pepper to taste. Remove from heat and stir in chopped cilantro, parsley, lemon juice, and crumbled feta cheese (if using). Set aside.

  • Baingan (Brinjal):

    Preheat your oven to 350°F (175°C). Cut the tops off the Bangan (Brinjal) and scoop out the insides, leaving about a 1/2-inch thick shell. Chop the scooped-out flesh finely. Brush the outside of the Bangan (Brinjal) shells with olive oil and season with salt and pepper. Place them in a baking dish. In a bowl, combine the chopped Bangan (Brinjal) flesh, tomato sauce, vegetable broth, dried oregano, and dried basil. Fill each Bangan (Brinjal) shell with the quinoa stuffing mixture and pour the tomato sauce mixture over them. Cover the baking dish with foil and bake for 30-35 minutes, or until the Bangan (Brinjal) are tender. Remove from the oven, let cool for a few minutes, and serve hot.

Benefits of the Recipe

  • High in protein and fiber. A great vegetarian option. Incorporates Queens Quinoa, a nutritious and versatile grain.

  • Who is this recipe for? This recipe is perfect for anyone looking to enjoy a healthy and flavorful vegetarian meal. It's also a great option for those following a gluten-free diet.

  • Mini fun lines: Mein 'Baingan' tu 'Stuffed' hai, FARQ HAI, FARQ HAI, FARQ HAI!! KYA YEH FARQ HONA CHAIYE?

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