Quinoa Thepla Recipe

( 0 out of 5 )
Loading...
Save Recipe quinoa thepla
  • Approx 12Yield
  • 4Servings
  • 15 mPrep Time
  • 20 mCook Time
  • 35 mReady In
Print Recipe

Ingredients

Nutrients

Calories
Approximately 120 kcal per thepla
Carbohydrates
20g
Cholesterol
0mg
Fat
3g
Fiber
3g
Protein
5g
Saturated Fat
0.5g
Serving Size
1 thepla
Sodium
200mg
Sugar
1g
Trans Fat
0g
Unsaturated Fat
2g
Rich in iron and dietary fiber.

Step by step method

  • Prepare the Dough:

    1. In a mixing bowl, combine Queens Quinoa Flour, whole wheat flour, yogurt, spinach, grated carrots, ginger paste, green chili paste, turmeric powder, cumin powder, coriander powder, salt, and 2 tablespoons of oil. 2. Gradually add water and knead to form a soft dough. Let it rest for 10-15 minutes.

  • Roll and Cook:

    1. Divide the dough into equal portions and roll each portion into a thin circle (thepla). 2. Heat a tawa or skillet and cook each thepla on both sides using oil or ghee until golden brown spots appear.

  • Serve:

    1. Serve the Queens Quinoa Thepla hot with yogurt, pickle, or chutney.

Benefits of the Recipe:

  • The Queens Quinoa Thepla combines the goodness of quinoa flour and whole wheat flour, making it a nutritious choice for your meals. It's rich in protein, fiber, and essential nutrients, promoting a balanced diet.

  • Who is this Recipe for? This recipe is perfect for health-conscious individuals, vegetarians, and anyone looking for a nutritious and flavorful twist on traditional theplas.

  • Fun Lines about Quinoa Thepla: "Quinoa ke Theplas, Sehat bhare rasile swaad ke saath, khae khilaein. Protein aur fiber se bharpur, yeh hai Queens Quinoa ka jaadu, Har mukh se nikle 'wah wah'.

Leave Comment

Your email address will not be published. Required fields are marked *

x

Lost Password