Quinoa Upma Recipe

( 0 out of 5 )
Loading...
Save Recipe Quinoa Upma
  • 4 CupsYield
  • 4Servings
  • 10 mPrep Time
  • 20 mCook Time
  • 30 mReady In
Print Recipe

Ingredients

Nutrients

Calories
220
Carbohydrates
39g
Cholesterol
0mg
Fat
4g
Fiber
5g
Protein
8g
Saturated Fat
0.5g
Serving Size
1 Cup
Sodium
65mg
Sugar
2g
Trans Fat
0g
Unsaturated Fat
1g
Rich in Iron
Magnesium

Step by step method

  • Step 1: Preparing Quinoa

    Wash the quinoa thoroughly and cook it in a saucepan with 2 cups of water. Let it cook until the quinoa is fluffy.

  • Step 2: Seasoning

    In a pan, heat oil. Add mustard seeds and let them splutter. Add chopped onions and green chilies. Sauté until onions turn translucent.

  • Step 3: Add Veggies

    Add diced carrots and green peas. Cook until they are soft.

  • Step 4: Mix and Cook

    Add the cooked quinoa, turmeric powder, and salt. Mix well and cook for 5 more minute

  • Step 5: Final Touch

    Garnish with coriander leaves and a splash of lemon juice.

What are the benefits of the Recipe?

  • Quinoa Upma is not just tasty but also super nutritious! Packed with protein, fiber, and various vitamins and minerals, it's perfect for those looking to maintain a balanced diet.

  • Who is this recipe for? This recipe is perfect for health-conscious individuals, busy professionals, and anyone who loves a good, quick Indian meal with a modern twist.

  • Mini Fun Lines: "Quinoa Upma, ho jao ready, Mix karo fruits, make it steady! Swad se bharpur, sehat se rich, Quinoa Dish, life ki best pitch!"

Leave Comment

Your email address will not be published. Required fields are marked *

x

Lost Password