raw banana beetroot quinoa kebabs

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  • Approx 16-18 kebabsYield
  • Serves 4-6 peopleServings
  • 30 mPrep Time
  • 20 mCook Time
  • 50 mReady In
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Ingredients

  • For the Kebab Mixture
  • For Frying

Nutrients

Calories
180
Carbohydrates
25g
Cholesterol
0mg
Fat
5g
Fiber
3g
Protein
4g
Saturated Fat
1g
Serving Size
3 Kebabs
Sodium
70mg
Sugar
4g
Trans Fat
0g
Unsaturated Fat
2g
Rich in vitamins A and C

Step by step method

  • Preparing the Kebab Mixture

    In a large mixing bowl, combine cooked quinoa, mashed raw bananas, grated beetroot, finely chopped onions, green chilies, and ginger-garlic paste.

  • Spicing It Up

    Add garam masala, red chili powder, and salt to the mixture. Mix well.

  • Final Touches

    Add lemon juice and chopped coriander leaves. Mix until everything is well combined.

  • Shaping the Kebabs

    Divide the mixture into 16-18 portions and shape each into a kebab.

  • Frying the Kebabs

    Heat oil in a non-stick pan. Shallow fry the kebabs until they turn golden brown on both sides.

What Are the Benefits of the Recipe?

  • Quinoa provides a high protein content. Beetroot is great for blood circulation. Raw banana is a good source of dietary fiber.

  • Who Is This Recipe For? This recipe is perfect for health-conscious individuals and for those who love an Indian twist to their food!

  • Mini Fun Lines: Dekha Ek Kebab Toh Yeh Tel Mai Tale... Spoon Bhi Ho Darmiyaan Toh Fasale Hueee...!!!

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