Russian Quinoa Salad

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  • 6 cups of salad.Yield
  • 6 servingsServings
  • 20 mPrep Time
  • 15 mCook Time
  • 35 mReady In
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Ingredients

  • For the Salad
  • For the Dressing

Nutrients

Calories
220
Carbohydrates
30g
Cholesterol
0mg
Fat
10g
Fiber
4g
Protein
6g
Saturated Fat
1g
Serving Size
1 cup
Sodium
50mg
Sugar
2g
Trans Fat
0g
Unsaturated Fat
9g
Rich in antioxidants and vitamins C & E

Step by step method

  • Step 1: Prepare Quinoa

    Cook 1 cup of quinoa according to package instructions. Let it cool.

  • Step 2: Dice the Veggies

    Dice cucumbers, tomatoes, red onion, and cooked beets.

  • Step 3: Mix Salad Ingredients

    In a large bowl, mix the cooked quinoa with the diced veggies and chopped dill.

  • Step 4: Prepare Dressing

    In a small bowl, whisk olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.

  • Step 5: Combine and Serve

    Pour the dressing over the salad and mix well. Serve chilled.

What are the benefits of the Recipe?

  • Packed with fiber and protein, this salad is a nutritional powerhouse that can aid in weight loss and boost your immune system.

  • Who is this recipe for? This recipe is perfect for health-conscious individuals, busy professionals, and even kids who need a flavorful yet nutritious meal option.

  • Mini Fun Lines: "When Russia meets Quinoa, it's not just a salad, it's a revolution on your plate!"

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