Press the tofu to remove excess moisture. Cut it into small cubes.
In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the tofu cubes and cook until they are golden brown on all sides. Remove and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add garlic, carrots, peas, and red bell pepper. Sauté until the vegetables are tender.
Push the vegetables to one side of the skillet and pour the beaten eggs into the empty side. Scramble the eggs until cooked through.
Add the cooked and cooled Queens Quinoa to the skillet, along with the cooked tofu. Stir in soy sauce, sesame oil, and chopped peanuts. Season with salt and pepper to taste.
Garnish with chopped green onions. Serve hot and enjoy your Queens Quinoa Tofu and Peanut Fried Rice!
High in protein from tofu and quinoa. Packed with fiber from the quinoa and vegetables. Provides essential vitamins and minerals. Low in saturated fat and cholesterol.
Who is this recipe for?
This recipe is perfect for anyone looking for a nutritious and delicious meal. It's vegetarian-friendly and suitable for those who want to incorporate more plant-based protein into their diet.
Write a Mini Fun Poem in 4 lines
In Queens Quinoa's realm, we take a stroll, Where tofu dances and flavors roll. With peanuts and veggies, a feast so divine, Tofu and Peanut Quinoa, a dish that'll shine!
Welcome to Queen's Quinoa! Our mission is to provide you with the finest and most delicious quinoa available. We take pride in our quinoa and the many health benefits it provides. Try our mouth-watering quinoa recipes today and start your journey to a healthier lifestyle. Let Queen's Quinoa be your go-to for all your quinoa needs.
