Easy
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Ingredients
- 4 tablespoons chia seeds
- 2 cups almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons honey or maple syrup
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana, sliced
- 1 apple, diced
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Nutrients
- Calories: 220
- Carbohydrates: 35g
- Cholesterol: 0mg
- Fat: 9g
- Fiber: 10g
- Protein: 5g
- Saturated Fat: 1g
- Serving Size: 1 medium jar
- Sodium: 100mg
- Sugar: 18g
- Trans Fat: 0g
- Unsaturated Fat: 8g
- Rich in antioxidants: Omega-3 fatty acids
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Ingredients
- 2 cups of almond milk
- 2 ripe bananas, peeled and frozen
- 1 cup of mixed berries (strawberries, blueberries, raspberries)
- 3 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (optional)
- A splash of vanilla extract
- Ice cubes (optional)
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Nutrients
- Calories: 150
- Carbohydrates: 25g
- Cholesterol: 0mg
- Fat: 4g
- Fiber: 7g
- Protein: 4g
- Saturated Fat: 0g
- Serving Size: 1 cup
- Sodium: 50mg
- Sugar: 12g
- Trans Fat: 0g
- Unsaturated Fat: 2g
- Rich in antioxidants: Omega-3 fatty acids
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Ingredients
- 1/4 cup chia seeds
- 2 cups almond milk (or any plant-based milk)
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- A pinch of salt
- Optional Toppings: Fresh fruits, nuts, and a sprinkle of quinoa crisps for that extra crunch!
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Nutrients
- Calories: 150 kcal
- Carbohydrates: 12g
- Cholesterol: 0mg
- Fat: 9g
- Fiber: 6g
- Protein: 5g
- Saturated Fat: 1g
- Serving Size: 1 cup
- Sodium: 90mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 7g
- Rich in Omega-3 Fatty Acids:
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Ingredients
- Queens Quinoa: 1 cup
- Mung Dal (Split Yellow Lentils): ½ cup
- Mixed Vegetables: 1 cup (carrots, peas, beans), chopped
- Water: 4 cups
- Ghee: 2 tablespoons
- Cumin Seeds: 1 teaspoon
- Asafoetida (Hing): ¼ teaspoon
- Turmeric Powder: ½ teaspoon
- Green Chilies: 2, chopped
- Ginger: 1 teaspoon, grated
- Curry Leaves: 8-10
- Salt: to taste
- Lemon Juice: from 1 lemon
- Cilantro (Coriander Leaves): for garnishing
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Nutrients
- Calories: 250
- Carbohydrates: 40g
- Cholesterol: 0mg
- Fat: 6g
- Fiber: 8g
- Protein: 10g
- Saturated Fat: 1g
- Serving Size: 1 bowl (approximately 1.5 cups)
- Sodium: 400mg
- Sugar: 3g
- Trans Fat: 0g
- Unsaturated Fat: 5g
- Rich in vitamins and minerals: especially iron and magnesium.
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Ingredients
- 1 cup cooked quinoa
- 1 tablespoon olive oil
- Salt to taste
- 1 cup salsa (store-bought or homemade)
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Nutrients
- Calories: 150g
- Carbohydrates: 20g
- Fat: 7g
- Protein: 2g
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Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional)
- Assorted fruits (such as berries, sliced bananas, or chopped apples)
- Mixed nuts (such as almonds, walnuts, or pecans)
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Nutrients
- Calories: 300g
- Carbohydrates: 50g
- Fat: 8g
- Protein: 10g
- Serving Size: 1
