Medium
x
Ingredients
- Quinoa Pasta: 250 grams (Use Queens Quinoa Pasta for the best taste!)
- Garlic: 2 cloves, minced
- Butter: 2 tablespoons
- All-Purpose Flour: 1 tablespoon
- Milk: 1 cup
- Parmesan Cheese: ½ cup, grated
- Salt: To taste
- Black Pepper: ½ teaspoon, ground
- Parsley: 2 tablespoons, chopped (for garnish)
x
Nutrients
- Calories: 320 kcal
- Carbohydrates: 45 g
- Cholesterol: 15 mg
- Fat: 10 g
- Fiber: 4 g
- Protein: 12 g
- Saturated Fat: 5 g
- Serving Size: 1 bowl
- Sodium: 200 mg
- Sugar: 2 g
- Trans Fat: 0 g
- Unsaturated Fat: 3 g
- Rich in essential amino acids and gluten-free.:
x
Ingredients
- 1 cup cooked quinoa
- 1 small onion, finely chopped
- 1 tomato, deseeded and finely chopped
- 1 cucumber, finely chopped
- 1 green chili, finely chopped (optional)
- 2 tablespoons fresh coriander leaves, chopped
- Juice of 1 lemon
- Salt to taste
- 1 teaspoon chaat masala
- 8 small whole wheat tortillas, shaped into cones
- 1/4 cup sev (crunchy noodle snack)
x
Nutrients
- Calories: 150
- Carbohydrates: 20g
- Cholesterol: 0mg
- Fat: 4g
- Fiber: 3g
- Protein: 5g
- Saturated Fat: 0.5g
- Serving Size: 2 cones
- Sodium: 150mg
- Sugar: 2g
- Trans Fat: 0g
- Unsaturated Fat: 3g
- High in fiber and protein: low in cholesterol
x
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup crumbled feta cheese
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup olive oil
- Juice of 1 lemon
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
x
Nutrients
- Calories: 320 per serving
- Carbohydrates: 45g
- Cholesterol: 25mg
- Fat: 12g
- Fiber: 6g
- Protein: 12g
- Saturated Fat: 5g
- Serving Size: 1 bowl
- Sodium: 420mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 7g
- Rich in antioxidants: vitamins
x
Ingredients
- 1 cup Queens Quinoa grains
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup kalamata olives, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh parsley, for garnish
x
Nutrients
- Calories: 250
- Carbohydrates: 35g
- Cholesterol: 15mg
- Fat: 10g
- Fiber: 5g
- Protein: 8g
- Saturated Fat: 3g
- Serving Size: 1 cup
- Sodium: 300mg
- Sugar: 4g
- Trans Fat: 0g
- Unsaturated Fat: 5g
- Rich in vitamins A and C: calcium
x
Ingredients
- Quinoa: 1 cup
- Broccoli Florets: 2 cups
- Olive Oil: 2 tbsp
- Garlic Powder: 1 tsp
- Chili Flakes: 1/2 tsp (optional)
- Lemon Juice: 2 tbsp
- Feta Cheese: 1/2 cup, crumbled
- Salt & Pepper: To taste
- Fresh Parsley: For garnish
x
Nutrients
- Calories: 220 kcal
- Carbohydrates: 35 g
- Cholesterol: 15 mg
- Fat: 7 g
- Fiber: 5 g
- Protein: 8 g
- Saturated Fat: 3 g
- Serving Size: 1 serving
- Sodium: 300 mg
- Sugar: 2 g
- Trans Fat: 0g
- Unsaturated Fat: 4 g
- Rich in vitamins C and K: iron
x
Ingredients
- 2 cups cooked Queens Quinoa grains
- 1 large egg, beaten
- ½ cup breadcrumbs
- 1 teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons olive oil for frying
x
Nutrients
- Calories: 155 kcal
- Carbohydrates: 18 g
- Cholesterol: 21 mg
- Fat: 7 g
- Fiber: 2.5 g
- Protein: 5 g
- Saturated Fat: 1.2 g
- Serving Size: 3 Patties
- Sodium: 210 mg
- Sugar: 0.8 g
- Trans Fat: 0 g
- Unsaturated Fat: 5.5 g
- Rich in complete protein and essential amino acids thanks to the quinoa.:
