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Ingredients
- 2 cups cooked Queens Quinoa grains
- 1 large egg, beaten
- ½ cup breadcrumbs
- 1 teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons olive oil for frying
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Nutrients
- Calories: 155 kcal
- Carbohydrates: 18 g
- Cholesterol: 21 mg
- Fat: 7 g
- Fiber: 2.5 g
- Protein: 5 g
- Saturated Fat: 1.2 g
- Serving Size: 3 Patties
- Sodium: 210 mg
- Sugar: 0.8 g
- Trans Fat: 0 g
- Unsaturated Fat: 5.5 g
- Rich in complete protein and essential amino acids thanks to the quinoa.:
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Ingredients
- 1 cup Queens Quinoa (washed and soaked for 4 hours)
- 1 cup Gram Flour (besan)
- 1/2 cup Yogurt
- 1 teaspoon Ginger-Green Chili Paste
- Salt to taste
- 1 teaspoon Turmeric Powder
- 1 tablespoon Lemon Juice
- 1 teaspoon Eno Fruit Salt
- 2 tablespoons Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Cumin Seeds
- 1 teaspoon Sesame Seeds
- 1/4 teaspoon Asafoetida (hing)
- 8-10 Curry Leaves
- 2 Green Chilies (slit)
- Fresh Coriander Leaves (chopped)
- Grated Coconut
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Nutrients
- Calories: 150
- Carbohydrates: 25g
- Cholesterol: 0mg
- Fat: 5g
- Fiber: 4g
- Protein: 5g
- Saturated Fat: 1g
- Serving Size: 4 pieces
- Sodium: 400mg
- Sugar: 2g
- Trans Fat: 0g
- Unsaturated Fat: 4g
- Rich in iron: calcium
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Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional)
- Assorted fruits (such as berries, sliced bananas, or chopped apples)
- Mixed nuts (such as almonds, walnuts, or pecans)
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Nutrients
- Calories: 300g
- Carbohydrates: 50g
- Fat: 8g
- Protein: 10g
- Serving Size: 1
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Ingredients
- - 1 cup of quinoa
- - 2 cups of water
- - 1 tablespoon of oil
- - 1 teaspoon of mustard seeds
- - 1 teaspoon of cumin seeds
- - 1 onion, chopped
- - 1 green chili, chopped
- - 1/2 cup of carrots, chopped
- - 1/2 cup of green peas
- - 1/2 cup of beans, chopped
- - Salt to taste
- - 1/2 teaspoon of turmeric powder
- - 1 tablespoon of lemon juice
- - Coriander leaves for garnishing
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Nutrients
- Calories: 200
- Protein: 6
- Serving Size: 4
Quinoa Upma with vegetables
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