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Ingredients
- - 1 cup of quinoa
- - 2 cups of water
- - 1 tablespoon of oil
- - 1 teaspoon of mustard seeds
- - 1 teaspoon of cumin seeds
- - 1 onion, chopped
- - 1 green chili, chopped
- - 1/2 cup of carrots, chopped
- - 1/2 cup of green peas
- - 1/2 cup of beans, chopped
- - Salt to taste
- - 1/2 teaspoon of turmeric powder
- - 1 tablespoon of lemon juice
- - Coriander leaves for garnishing
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Nutrients
- Calories: 200
- Protein: 6
- Serving Size: 4
Quinoa Upma with vegetables
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